Diet News
 
  • The 2-Day Diet Cookbook

    We all know that losing weight can be hard – cutting calories and restricting what you eat every day is difficult to keep going, especially when life is so busy. Even if you do lose the weight it’s often hard to stop it all piling back on when you stop dieting. We’ve ...
  • Why The 2-Day Diet approach works

    One of the things about the 2-Day Diet that people have told us they love, and that makes it work for them, is the structure the diet gives to their eating.  Our diet doesn’t have many rules beyond the carb restrictions on the 2 diet days and the Mediterranean style eating for ...
  • The 2-Day Diet and Dairy Products

    You might have been alarmed by recent headlines warning of the dangers of dairy products for breast cancer patients and wonder whether you should cut dairy out of your 2-Day Diet.  The newspapers reported that researchers had found high-fat dairy foods increased the risk of death in ...
  • Dr Michelle Harvie discusses the creation of The 2-Day Diet

    Losing weight should be easy.  Eat less, exercise more and the pounds should drop off.  That’s the theory, but as we all know, it’s anything but easy, and obesity rates are soaring.  I’ve devoted much of my working life to helping people at high risk of ...
  • The 2-Day Diet looks at The Fast Diet and 5:2 Dieting

    2 Day Dieting is the new way to lose weight. Ask any group of people and you’ll find that at least a few of them are trying the two-day approach. But with several different diets on offer, how do you choose the one that works for you? Here is our potted guide to the three main diets on ...