Getting Active

Speeding up weight loss with exercise

Getting moving and staying active will speed up your weight loss, enhance the health benefits of The 2-Day Diet and boost your mood and energy levels. The great news is that if you’ve been a confirmed couch potato up until now, it’s never too late to start moving, and being active really doesn’t have to be hard. Our 2-Day Dieters showed us that even if you’ve never exercised before, you can make physical activity a regular part of your life. Start slowly, build up gradually and stay motivated so that you hit your weight-loss and fitness goals.

Lorna, 53
The Two Day Diet
Quote Feeling trimmer encourages me to exercise and makes me more positive.
The Two Day Diet


Are you ready to exercise?

However long it’s been, or however unfit you are, you can take the first step and commit yourself to becoming more active. The body never forgets how to adapt positively to exercise, even after several years of inactivity.

Download this physical activity readiness questionnaire below and get started.


Taking the first steps towards living a more active lifestyle can be daunting so we’ve created a downloadable resource packs for you to print out in order to help you get started.

  1. Top tips before you begin
  2. Warming up and Cooling Down
  3. New to Running
  4. Cardiovascular Exercise
  5. Exercise Tracker
  6. Resistance Exercise
  7. 12-week exercise plan
  8. Maintaining weight loss