The 2-Day Diet has been specially design to reduce your appetite, so that you are less likely to feel hungry; meet all your nutritional requirements, so that you won’t need to take supplements and ensure that you lose as much fat as possible and preserve as much calorie-burning muscle as you can. If you are vegetarian, The 2-Day Diet will also work for you, since vegetarian choices of protein foods are just as, and possibly more, filling than meat.
Here are 5 delicious recipes ideas for you to try on your restricted days:
Your diet for the remaining days (the five unrestricted days) on The 2-Day Diet should be based on eating a healthy Mediterranean-style diet. This includes food that is as whole and unprocessed as possible, with lots of fruit and vegetables, wholegrains, beans, pulses, nuts and olive oil as well as fish, poultry, low-fat dairy foods and it can include small amounts of lean, red meat - but not lots of pasta, pizza and red wine!
Here are some recipe ideas to try on your unrestricted days - give them ago and let us know what you think of them on yourpick up your copy of The 2-Day Diet book today.
You should not feel any hungrier on your two restricted days of The 2-Day Diet than you do normally. On the two restricted days of The 2-Day Diet make sure that you have enough protein foods, nuts and dairy foods and vegetables, which are particularly good at filling you up.
If you do feel hungry the first few times you try the Diet, stick with it, it gets easier. You can also try these snack ideas, see The 2-Day Diet book for the correct portion sizes.
In this new beautifully illustrated cookbook, you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet, there's no need to skip meals; instead, you can enjoy filling, tasty food all day long - from breakfast through to dinner.
Any many, many more.
With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.
Published 25th April