Greek yoghurt with blackberries and cinnamon-toasted cashews
Restricted Day Recipe

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Serves 1

Protein 0
Fat 1
Dairy 1
Fruit 1
Vegetables 0
Calories 172


10 unsalted cashew nutspinch of ground cinnamon
80 g (2 ¾ oz) blackberries
120 g (4 oz) low-fat Greek yoghurt

Place a small frying pan over a medium heat. When hot, add the cashews and cinnamon to the pan and toast for 1–2 minutes, stirring occasionally with a wooden spoon, until golden and aromatic. Remove onto a chopping board and when cool enough to handle, roughly chop the nuts. Spoon the yoghurt into a bowl and top with the blackberries. Finish by sprinkling over the cinnamon cashews.

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